In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. It’s packed with vegetables, ready in 30 minutes and great for batch cooking There’s something soo comforting about snuggling up to a big bowl of stew with crusty bread on a cold winter night. Once hot, add the onion and cook until beginning to soften, around 10 minutes. Nov 10, 2022Leave a Comment Jump to RecipePrint Recipe This easy butter bean stewis such a nourishing dinner to cozy up to on chilly nights. Stir the remaining basil through the stew and serve with the garlic toasts.įreeze the stew only. Heat a frying pan over medium heat and add a dash of olive oil. Brush over one side of the toasts and grill for 1-2 mins until crunchy and the garlic is fragrant.
Mix the remaining 2½ tbsp oil, the garlic, half the basil, a pinch of oregano and some black pepper. Grill the bloomer slices for 1-2 mins each side until lightly golden. Add a splash of water if the beans look dry. Add the zest and juice, sugar, beans and spinach stir until the spinach wilts, then simmer for another 10 mins until the sauce is thick enough to coat the beans. Simmer for 10 mins until the sauce thickens slightly. Tasty, filling and nutritious, this is serious vegan comfort food. They are also a useful source of potassium. Jump to Recipe This spiced butter bean stew with kale and sweet potato is a rich and warming vegan stew. Add half the garlic, fry for 30 secs, then add the tomatoes, swirl each can out with 50ml water and add to the pan with 1½ tsp oregano. They make a great vegetarian pt and work well in mixed bean salads, or rich, wintry stews. 2 md Onions finely chopped 1 1/2 lb Dried butter beans 1 clove Garlic pressed Salt 1/2 c olive oil Pure 3 lg tomatoes Ripe, peeled, seeded & diced. Heat 1 tbsp oil in a large saucepan over a medium heat and fry the onion with a pinch of salt for 6-8 mins until tender.
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